Physiotherapy Sydney CBD

Our physiotherapy service is perfect for all muscular, joint and postural issues, from stiff necks to sore knees from sports, and everything in between. We take the time to understand why you are experiencing discomfort and use our experience and expertise to formulate a plan to get you back to your best. We will also provide an exercise program for you to complete at home to help prevent reoccurrence.

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Physio Group Sessions

Fix Physio also offers Physio Group Sessions as an extension of physio recovery plans and treatments. Physio Group Sessions aims to strengthen weak muscles, stretch tight muscles and improve posture. Physio Group Session places core stability at the centre of its philosophy, focussing on lower abdominal strength as the basis for better health and fitness/sports. Our classes our capped at 3 people per class so everyone gets close supervision and monitoring and the programs are individually customised.

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Online physiotherapy/ telehealth service

With the world around us changing so quickly, Fix Physio is also moving towards adapting our practice for the benefit and comfort of all our sports players and clients. We now offer online physiotherapy sessions and telehealth services for all of our new and existing clients. For those of you who aren’t ready or aren’t able to travel

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Work station ergonomic assessment service

Whether it be in person or online, at home or in your Sydney CBD office, we can fully assess your work station so that its set up right for you to help ease any aches or pains you may have. Book your session by clicking on “Bookings” section above.

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Best Physiotherapy in Sydney

EXPERIENCED SPORTS PHYSIOTHERAPY CLINIC IN SYDNEY CBD

At Fix Physio, we do things a bit differently

We listen to what you say and we keep it simple. Talk us through your injury or sports and we’ll work with you to figure out the cause, put a plan together to get you fit and then make sure that the injury never comes back again. Simple.

Our practice is conveniently located in the Sydney CBD, just off Martin Place and only a 5 minutes’ walk from Wynyard station. Give us a call now or go online to book your appointment and take your first step to getting fixed.

A TRUSTED SPORTS INJURY CLINIC IN SYDNEY CBD

Fix Physio offers a friendly and straightforward approach to physiotherapy. Some of the features of our Sydney CBD clinic include:

•    A friendly, modern, evidence based physiotherapy practice
•    A ‘three strike’ policy; if you aren’t improving after three sessions, we will stop your treatment and send you for further diagnosis
•    A simple explanation, we will tell you how it is without using medical jargon
•    A holistic approach to physiotherapy and sports physio; we get you fit and give you exercises and advice to ensure you stay fit after your time with us is over.
•    Extended weekday business hours
•    A range of sport, activity and injury specific treatments
•    Physio group sessions to assist in the recovery process

With a wealth of experience, our Sydney CBD clinic staff are friendly and passionate professionals, we will endeavour to get you back to optimal health. Our motto is get fixed, stay fixed and that’s what we aim for. Fix Physio represents a transparent approach to physiotherapy and sports physio, we’ll do the best we can to make sure you go into the process with open eyes and come out twinge and niggle free.

BOOK NOW TO SEE SYDNEY CBD’S RELIABLE SPORTS AND INJURY CLINIC

Our physiotherapy services can help fix a range of issues from a sports based injury, to more chronic problems – and located in the middle of the city we are easy to access for all Sydney residents. If you would like any more information on Fix Physio’s Sydney CBD clinic or services, please don’t hesitate to get in touch and get on the road to recovery.

How can Physiotherapy assist sports injuries?

Whether you have played sports during your younger years or have just picked up a sport recently, you should consider going to physiotherapy. Some of the world’s best athletes and national teams often have a dedicated physiotherapist to keep sports players in their best condition at all times. Physiotherapy can help sports players better manage their muscle recovery, preventing a major injury in the long run.

It is a myth to only seek help after sustaining an injury in sports. Physiotherapy is an appropriate way to manage your body’s condition right from the moment you begin taking up sports casually or professionally.

What do physiotherapists do for sports players?

Physiotherapists help anyone who is participating in sports with injury prevention and recovery management.
Anyone can benefit from going to a physiotherapist. Whether you have recently started picking up a new sport as a hobby, or have been playing your favourite sport professionally for years, having a physiotherapist you can go to for aches, pains and injury prevention can help you do the activities you want for longer.

This means they are aware of the common issues you might face, the demands of the sport on your physical body and can devise a plan to help you continue playing your sport safely while managing any existing pain and injury.

Follow our Facebook page to find out more about physiotherapy for sports players like yourself today!

How can Physiotherapy help an injury?

Physiotherapy can help you manage your injury and help with sports recovery when you are injured, but do not need to be admitted to the hospital. Your physiotherapist will be able to help diagnose your issue, prescribe a treatment plan and will continue to monitor your progress for months, even years. Oftentimes, treatment or injury management will involve stretches, strengthening exercises, massages, joint mobilisation, taping or in some diseases or disorders, surgical treatment. Going for physiotherapy before you return to sports and intense activities are also recommended to reduce the chances of additional injuries.

Check out our Youtube channel for examples of exercises that we prescribe for our clients.

If you are injured, consider physiotherapy to improve your recovery management and overall quality of life.

Why Should You Visit a Physiotherapy Clinic After an Injury?

Being injured can be a very unpleasant and frustrating experience, as it often prevents you from performing the sports and day-to-day activities you most enjoy. While some injuries may heal on their own with time, other types of injuries may require treatment and rehabilitation services in order to fully recover. If you have sustained an injury recently, one of the first things that you will want to do is determine whether or not you need the help of a physiotherapist.

Here are just a few common scenarios in which seeking out a reliable physiotherapy or sports injury clinic in Sydney will likely be beneficial:

You are experiencing chronic pain or discomfort after your injury has healed

If your injury has healed but you continue to experience a degree of pain or ongoing discomfort, then it may be a sign that you need additional treatment. A physiotherapist will be able to identify and address the underlying cause of your struggle, and assign exercises or remedies that will work to help you feel better more quickly.

You have a limited range of mobility after your injury

If you were previously able to walk or perform other activities without any issues, but have now developed mobility problems because of your injury, this may mean you need help from a physiotherapist to regain full use of your limbs again. This is especially important for a sports related injury, and with the assistance of these professionals, you can work on rebuilding strength and flexibility so that you can move normally once more.

You want to prevent future injuries from occurring

In some cases, injuries may be caused or made worse by the way that you continue to move your body, particularly in repetitive movements during exercise or sports. In visiting a sports physio clinic, you will learn more about proper posture and movement techniques in order to keep future injuries at bay.

If you are dealing with an injury of any kind and think that you would benefit from working with the professionals at a leading physio and sports injury clinic in the Sydney CBD, then consider scheduling an appointment with us at Fix Physio as soon as possible. With our guidance and expertise, you will be able to get back on your feet quickly and resume doing all of the things that you love.

Is it worth visiting a physio clinic?

When you are dealing with an injury or chronic pain, taking advantage of the services offered by a professional physiotherapy and sports injury clinic can help relieve your symptoms and get you back to doing the things you love. Not all injuries or conditions require physiotherapy, however, and some might be better addressed through other treatments. Understanding when it is worth seeing a physio will help you navigate your care and make sure that you are getting the best treatment possible.

If you are experiencing any of the following conditions or symptoms, it is definitely worth visiting a physio clinic:

  • Chronic joint pain – whether due to arthritis or another condition, persistent joint pain can be debilitating and may interfere with many aspects of daily life. Seeing a physiotherapist for specialised assessments and treatments can help you find relief from your pain and get you back to feeling like yourself again.
  • Disc injuries – the discs in your spine can feel the effects of wear and tear over time due to age, sports, injury, or even poor posture. Seeing a physiotherapist who specialises in spinal health can help you relieve symptoms such as pain and numbness in your arms and legs, as well as improve your range of motion, strength, and overall function.
  • Strains and sprains – if you have injured a muscle or joint through an accident or overuse, visiting a physiotherapy clinic for targeted assessments, manual therapy treatments such as massage, ultrasound, or electrical stimulation, and personalised exercises will help speed up healing and reduce discomfort.

While these are just some of the conditions that can benefit from physiotherapy, it is always worth talking to your doctor or physiotherapist if you have any questions or concerns about your condition. They will be able to provide you with more specific advice based on your individual situation.

Don’t wait until your pain becomes unbearable or your injury turns into a chronic problem – book an appointment with us at Fix Physio in the city today.

Fix Physio Sydney CBD welcomes the future in exercise prescription- Physiapp

At Fix Physio we pride ourselves in offering our patients the latest technologies to help you achieve your health, sports and fitness goals. To create your tailored exercise programs we use a brand new app called PhysiApp. PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos. PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. Built-in reminders help you to stay on track towards a better you!

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Fix Physio news & tips

Online Physiotherapy sessions now available at Fix Physio- access to our expert physios anywhere in the world!

By Mike Blackwell There are times when getting in to see your Physio or any other health practitioner is not easy. This sentiment is never more appt than at the time of writing this blog during the Covid 19 pandemic. Fix Physio is now proud to offer our world-class physio service online no matter where […]

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Movember Foundation 24 hour Spinathon

Fix Physio & Scenic Cycle co host Movember Foundation 24 hour Spinathon: 23rd -24th November 2018 To find out more visit our Facebook event page HERE

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When we’re not racing we’re training

Get fixed. Stay fixed! After 6 Foot Track, my first long distance run (45k, 1,900m gain), I came back to training to eager, running 10k the Sunday after followed later that day by 90min of 11-a-side football (soccer). The result was serious knee pain that lasted 8 months. During that time I searched for answers […]

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